serves 4

• 500g spaghetti
  
• 1 tablespoon vegetable or olive oil
  
• 1 onion, sliced
  
• 2 cloves garlic, crushed
  
• 2 tablespoons tomato paste
  
• 425g canned tomatoes
  
• 2 tablespoons parsley, chopped
  
• 1 teaspoon basil
  
• ½ cup dry white wine or stock
  
• ½ cup water
  
• 1 tablespoon salt-reduced soy sauce
  
• 500g scallops
  
• 500g green prawns
  
• 1 cup squid rings
  
• ½ cup black olives (optional)

• Cook spaghetti according to instructions on the packet.
  
• Drain and serve topped with marinara sauce with green side salad.
  
• For the sauce: heat oil in a frypan and cook onion and garlic for 2 - 3 minutes over moderate heat.
  
• Add tomato paste, tomatoes, parsley and basil.
  
• Cook gently until mixture thickens.
  
• Add wine, water and soy sauce and simmer for 2 minutes.
  
• Turn heat to low, add seafood and heat for 3 - 5 minutes or until fish is cooked.
  
• Add olives and serve.