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serves
4

- 4 firm,
thick white fish fillets or cutlets
- ¼
cup teriyaki marinade
- 1 tablespoon
honey
- 1 tablespoon
plain yoghurt
- ½
teaspoon fresh ginger
- 2 cups
crushed cornflakes
- ¼
cup sesame seeds
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- Cut
the fish into 2cm pieces.
- Mix
teriyaki, honey, yoghurt and ginger in a bowl.
- Add
fish and mix carefully so as not to break the fish.
- Cover
and marinate for 20 minutes.
- Preheat
the oven to 190°C.
- Combine
the cornflakes and sesame seeds in a shallow dish.
- Drain
any excess marinade from the fish.
- Coat
each piece of fish in the crumb mixture and place in a single
layer on a greased oven tray.
- Bake
for 10 - 15 or until golden and crisp.
- Serve
hot with your favourite sauce.
Notes:
Crumbed fish pieces can be frozen in a single layer until
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