fish recipes

serves 4

  • 4 pita bread pockets
  • 4 - 6 tablespoons tomato paste
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • 1 cup fresh pineapple pieces
  • 1 Spanish onion
  • 1 calamari, cut in strips (optional)
  • 150g prawns
  • 1 can tuna, drained
  • 1 small green capsicum, thinly sliced
  • ½ cup shredded mozzarella cheese
  • ½ cup tasty cheese
  • 8 black olives, pitted

 

  • Preheat oven to 190°C and grease a baking tray.
  • Place pita pockets on a tray and spread with tomato paste.
  • Scatter remaining ingredients evenly over each pita pocket, finishing with the cheese sprinkled over the top.
  • Bake for about 12 minutes until browned and bubbly. Serve hot or chilled.

Notes: Optional: scallops, diced fish fillets, mussels.