fish recipes

serves 4

  • 4 firm, thick white fish fillets or cutlets
  • ¼ cup teriyaki marinade
  • 1 tablespoon honey
  • 1 tablespoon plain yoghurt
  • ½ teaspoon fresh ginger
  • 2 cups crushed cornflakes
  • ¼ cup sesame seeds

  • Cut the fish into 2cm pieces.
  • Mix teriyaki, honey, yoghurt and ginger in a bowl.
  • Add fish and mix carefully so as not to break the fish.
  • Cover and marinate for 20 minutes.
  • Preheat the oven to 190°C.
  • Combine the cornflakes and sesame seeds in a shallow dish.
  • Drain any excess marinade from the fish.
  • Coat each piece of fish in the crumb mixture and place in a single layer on a greased oven tray.
  • Bake for 10 - 15 or until golden and crisp.
  • Serve hot with your favourite sauce.

Notes: Crumbed fish pieces can be frozen in a single layer until required.