fish recipes

serves 4

  • 350g prawns, if large - cut in half
  • 150g baby octopus, cleaned and gutted
  • 150g scallops
  • 150g firm white fish fillets
  • 2 onions
  • 1 punnet cherry tomatoes
  • 150g small mushrooms
  • 1 green capsicum
  • 1 red capsicum
  • 1 teaspoon fresh ginger, grated

Sauce

  • 4 tablespoons salt-reduced soy sauce
  • 2 tablespoons white wine or water
  • 1 tablespoon honey
  • 2 cloves garlic, minced

 

  • Soak bamboo skewers in cold water for at least 15 minutes.
  • Shell and devein prawns. Cut fish and vegetables into bite size pieces.
  • Cut onion into quarters and then in half again to make bite size pieces.
  • Thread seafood and vegetables alternately onto skewers.
  • Combine ingredients for sauce. Pour over skewers and marinate for 30 minutes.
  • Barbecue, pan fry or cook under the grill on high for 3 - 5 minutes, or until cooked. Continually turn the skewers and brush with marinade while cooking.

Notes: Choose any selection of other vegetables and fruit to make up a variety of kebabs. Eg. Orange, pineapple, bananas, mandarin, dates, apricot pieces.