fish recipes

serves 4

  • 4 white fish fillets ( eg. bream, flounder, snapper)
  • 4 pieces fresh or tinned fruit (eg. pineapple, peaches, mango)
  • 1 - 2 tablespoons vegetable or olive oil
  • 1/3 cup thick teriyaki sauce
  • 1 teaspoon fresh minced ginger (optional)
  • 2 cloves garlic, crushed
  • 4 bread rolls or buns
  • butter or margarine
  • 4 lettuce leaves

  • Mix teriyaki sauce, ginger and garlic. Set aside.
  • Heat BBQ, frypan or griller to moderate heat with 1 - 2 tablespoons of oil.
  • Add fish and fruit pieces and cook each side 2 - 3 minutes or until nearly cooked.
  • Just before fish is completely cooked through pour sauce mixture over fruit and fish. Heat through but be careful not to let sauce burn.
  • Cut rolls in half and either butter before serving or toast first. For a slightly different taste, butter the bread on both sides and then grill or BBQ.
  • Fill each bun with a lettuce leaf, a fish fillet and a piece of cooked fruit.